by Lynette Garet | Nov 10, 2021 | Body, Mind, Spirit
There is a multitude of ways to prevent or at least reduce the risk of cancer naturally and holistically. The American Cancer Society estimates that the number of new cancer cases in 2020 will hover around 1.8 million, and roughly 600,000 of those will be fatal. ...
by Lynette Garet | Nov 8, 2021 | Body
Pharmaceuticals have their place, but try these four easy ways to raise your serotonin level naturally. For some 40 years, SSRIs (Selective Serotonin Reuptake Inhibitors) have been the gold standard in treating mood disorders such as depression and anxiety. In the...
by Lynette Garet | Nov 7, 2021 | Body
A calming cup of tea Soothes the body, mind, and spirit, relieving stress and anxiety. The rituals of tea drinking, and the tea itself, provide more than a cultural relief for stress and anxiety. If you suffer from anxiety, you’re not alone; millions of Americans...
by Lynette Garet | Nov 7, 2021 | Mind
Couples In Conflict: How Emotionally Focused Therapy (Eft) Can Help, and Heal, Your Relationship When it comes to the path of commitment or marriage, most of us are familiar with the usual terrain. As a couple, we’ve slogged our way through vicious valleys,...
by Lynette Garet | Nov 7, 2021 | Mind, Spirit
Introducing Intimacy Into Your Sex Life While it may seem counterintuitive to some, sex does not equate to intimacy, and far too often, we have plenty of the one but very little of the other. A word often misunderstood and misused, intimacy – defined as a “close...
by Lynette Garet | Nov 6, 2021 | Body, Mind
We all went through a lot in 2020. Try these twenty-one tips to relieve stress and anxiety as we move into 2021. 2020 was a challenging year: The Coronavirus pandemic Job losses Financial fears Divisive politics and elections Police brutality Racial tension ...
